Ballin' Core Crusher
By Claire P. Thomas
 | Intermediate (2-3 years) |
 | 28 minutes/day |
 | Build Muscle, Fat Loss, Gain Strength |
 | Other, Medicine Ball Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 3 rounds Rest 30s between rounds | ||||
| 1A.High Plank Medicine Ball Toss | 3 rounds | 30s | 30s | |
| 1B.Boat Pose Medicine Ball Pass Through | 3 rounds | 30s | 30s | |
Circuit #2 - 3 rounds Rest 60s between rounds | ||||
| 2A.Medicine Ball Deadbug Crunch | 3 rounds | 20 reps | 0s | |
| 2B.Medicine Ball Overhead Sit-Up | 3 rounds | 12 reps | 0s | |
| 2C.Medicine Ball Toe Touch | 3 rounds | 20 reps | 0s | |
| 2D.Medicine Ball Russian Twist See Exercise Notes | 3 rounds | 20 reps | 0s | |
| 2E.Medicine Ball Overhead Hold | 3 rounds | AMAPs | 60s | |
Date Created: 2/10/2022, UTC
Last Updated: 2/10/2022, UTC
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