Beach Bands

By Sophia Rose

	Beginner (1-2 years)
	30 minutes/day
	Gain Strength, Increase Stamina, Build Muscle
	Mini Loop Bands, Bodyweight Show More

Average Exertion

Average Cardio Intensity

What Up Champ‼️ Got Super Sandy And Sweaty At The Beach With My Favorite Bands And Sweat Ignition Gel By @tc1gel 🔥 I Swear Everything Is So Much Harder On Sand And My Heavy @tc1gel Resistance Bands Really Did The Trick With This One! Get After These Moves Next Time Your At The Gym Or Beach Or Anywhere For That Crazy Good Burn And Sweat! LFG Champ!!!!

Description

Media

Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 4-5 rounds Rest 60s between rounds
1A.Banded Sand Shuffle	4-5 rounds	30 - 45s	0s
1B.Banded Single Leg Shuffle To Lunge	4-5 rounds	30 - 45s	0s
1C.Banded Jump Squats	4-5 rounds	30 - 45s	0s
1D.Banded Lateral Squat Step To Jump Squat	4-5 rounds	30 - 45s	0s
1E.Squat Hold With Banded Row To Jump Squat	4-5 rounds	30 - 45s	0s
1F.Banded Squat To Patty Cake	4-5 rounds	30 - 45s	0s
1G.Bear Plank With Banded Row To 2x Bear Plank Jack Variation	4-5 rounds	30 - 45s	60s

Date Created: 3/8/2022, UTC

Last Updated: 3/8/2022, UTC

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