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Beach Bod Bodyweight Workout

Beach bod bodyweight workout!Use this bodyweight HIIT workout program to get in shape and hit the beach this summer. All the exercises are performed in a 

Scorpion Push-Up to Alternating Toe Taps

Broad Jump

Ice Skater

Burpee to 2 mountain climber

180° Jump Turns

Beach bod bodyweight workout!Use this bodyweight HIIT workout program to get in shape and hit the beach this summer. All the exercises are performed in a circuit fashion. Complete 3 rounds of the circuit.

Day 1

Week 1

	Intermediate (2-3 years)
	8 minutes/day
	Build Muscle, Fat Loss, Lose Weight
	Bodyweight Show More

Exercise	Sets	Reps	Rest
Circuit #1 - 3 rounds Rest 60s between rounds
1A.Scorpion Push-Up to Alternating Toe Taps See Exercise Notes	3 rounds	12 reps	0s
1B.Broad Jump	3 rounds	12 reps	0s
1C.Ice Skater See Exercise Notes	3 rounds	12 reps	0s
1D.Burpee to 2 mountain climber	3 rounds	12 reps	0s
1E.180° Jump Turns See Exercise Notes	3 rounds	12 reps	60s

Beach Bod Bodyweight Workout

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Day 1

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