By Sophia Rose
Intermediate (2-3 years) | |
19 minutes/day | |
Gain Strength, Build Muscle, Increase Stamina | |
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Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
Circuit #1 - 4-5 rounds Rest 60s between rounds | ||||
1A.Dumbbell Bear Crawl | 4-5 rounds | 45s | 0s | |
1B.Pushup Renegade Row with Dumbbell | 4-5 rounds | 45s | 0s | |
1C.Dumbbell Bicep Curl to Press | 4-5 rounds | 45s | 0s | |
1D.Dumbbell Jabs | 4-5 rounds | 45s | 60s |
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