Beach Fuego

Google Sheet Workout Export

By Sophia Rose

Experience Intermediate (2-3 years)
Time 19 minutes/day
Goals
Equipment
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Average Exertion
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60%
Average Cardio Intensity
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40%

What Up Champ‼️Had So Much Fun Doing This Workout At The Beach! Get After This On Squad & Let’s Grind It Out Together!! LES GO!!! 💦💪🏽

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Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 4-5 rounds

Rest 60s between rounds

1A.Dumbbell Bear Crawl
4-5 rounds45s0s
1B.Pushup Renegade Row with Dumbbell
4-5 rounds45s0s
1C.Dumbbell Bicep Curl to Press
4-5 rounds45s0s
1D.Dumbbell Jabs
4-5 rounds45s60s

Date Created: 1/19/2022, UTC


Last Updated: 1/26/2022, UTC





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