Biceps Day Workout Plan

Google Sheet Workout Export

By Myworkouts

Experience Beginner (1-2 years)
Time 44 minutes/day
Goals
Equipment

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Average Exertion
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40%
Average Cardio Intensity
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10%

There is something oddly liberating about hitting the gym to focus entirely on one muscle group. Curls are the key when bulking up your biceps, but it’s not as easy as simply ripping through an outlandishly high number of sets of standard dumbbell curls. You need to get the pacing of your workout right to truly test your biceps, and also do a variety of curls so you’re working the muscles from all angles, and the routine below does exactly that.

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Description



Google Sheet Workout Export

ExerciseSetsRepsRest
1.Seated Dumbbell Biceps Curl
4 sets8 reps60s
2.Alternating Incline Dumbbell Biceps Curl
4 sets8 reps60s
3.EZ-Bar Curl
4 sets8 reps60s
4.Cable Biceps Curl
4 sets8 reps60s
5.EZ-Bar Preacher Curl
4 sets8 reps60s

Date Created: 8/18/2021, UTC


Last Updated: 9/10/2021, UTC





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