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Biceps Day Workout Plan

By Myworkouts

Experience
Beginner (1-2 years)
Time
39 minutes/day
Good for
Bodybuilding, Build Muscle, Gain Strength
Equipment
2 x Dumbbell, Flat Bench, Incline Bench, EZ Bar, Hi-Lo Pulley Cable Machine, Straight Bar Attachment, Preacher Curl Bench
Statistics
Average Cardio Intensity
10%
Average Exertion
40%
Description



Seated Dumbbell Biceps Curl
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Alternating Incline Dumbbell Biceps Curl
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
EZ-Bar Curl
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Cable Biceps Curl
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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EZ-Bar Preacher Curl
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

Date Created: Tue Oct 19 2021 01:57:04 GMT+0000 (Coordinated Universal Time)


Last Updated: Tue Oct 19 2021 01:57:04 GMT+0000 (Coordinated Universal Time)

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