Bodyweight and Kettlebell Burn
By Eric Leija
 | Advanced (3+ years) |
 | 11 minutes/day |
 | Build Muscle, Fat Loss, Gain Strength |
 | Bodyweight, 1 x Kettlebell Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
▶Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 4 rounds Rest 90s between rounds | ||||
| 1A.Jump Squat to Side Kick-Through | 4 rounds | 30s | 0s | |
| 1B.Single Kettlebell Alternating Reverse Lunge Snatch | 4 rounds | 30s | 0s | |
| 1C.Alternating Elbow-to-Knee Crunch to V-Ups | 4 rounds | 30s | 90s | |
Date Created: 12/31/2021, UTC
Last Updated: 12/31/2021, UTC
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