BODYWEIGHT CIRCUIT
By Alex Crockford
 | Intermediate (2-3 years) |
 | 18 minutes/day |
 | Build Muscle, Fat Loss, Gain Strength |
 | Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 4 rounds Rest 60s between rounds | ||||
| 1A.Alternating Reverse Lunges | 4 rounds | 45s | 15s | |
| 1B.Mountain Climber | 4 rounds | 45s | 15s | |
| 1C.Push Up to Pike Push Up | 4 rounds | 45s | 15s | |
| 1D.Sumo Squat (Bodyweight) | 4 rounds | 45s | 15s | |
| 1E.Knee Tuck Crunch | 4 rounds | 45s | 60s | |
Date Created: 1/23/2022, UTC
Last Updated: 1/23/2022, UTC
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