BODYWEIGHT PUSH DAY (chest, triceps, shoulders)

By Alex Crockford

	Intermediate (2-3 years)
	22 minutes/day
	Fat Loss, Build Muscle, Gain Strength
	Bodyweight, Hi-Lo Pulley Cable Machine Show More

Average Exertion

Average Cardio Intensity

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Get your chest and arms pumped up with no equipment! Give your wrists a good warm-up because you’re in a push-up quite a lot.

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Go through the circuit for 30 seconds work, 30 seconds rest.

Have a little finish practicing handstands.

Have fun!

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Description

Exercise	Sets	Reps	Rest
Circuit #1 - 4 rounds Rest 60s between rounds
1A.Burpee With Pushup	4 rounds	30s	30s
1B.Close Grip Push Up	4 rounds	30s	30s
1C.Underhand Push-up	4 rounds	30s	30s
1D.Bodyweight Cross Tricep Extension	4 rounds	30s	30s
1E.Spider-Man Pushup	4 rounds	30s	60s
2.Static Wall Handstand Hold	3 sets	30s	30s

Date Created: 1/14/2022, UTC

Last Updated: 1/14/2022, UTC

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