Bomb Body Burner
By Sophia Rose
 | Beginner (1-2 years) |
 | 19 minutes/day |
 | Build Muscle, Gain Strength, Increase Stamina |
 | Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 4-5 rounds Rest 60s between rounds | ||||
| 1A.Sophia Style Explosive Plank Jack Scorpion Pushup Toe Touch Variation | 4-5 rounds | 30 - 45s | 0s | |
| 1B.Sophia Style Bear Plank Shoulder Taps - Explosive Bear Plank Jack Variation | 4-5 rounds | 30 - 45s | 0s | |
| 1C.Sophia Style Forearm Bear Plank - Tricep Pushup - Forearm Bear Plank - Tricep Pushup - Loaded Beast Variation | 4-5 rounds | 30 - 45s | 0s | |
| 1D.Sophia Style Single Arm Plank - Forward Stepping Spider Pushup | 4-5 rounds | 30 - 45s | 60s | |
Date Created: 3/11/2022, UTC
Last Updated: 3/11/2022, UTC
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