Celebration Day Workout
By Central Park Joe
 | Beginner (1-2 years) |
 | 31 minutes/day |
 | Build Muscle, Fat Loss, Gain Strength |
 | Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 10 rounds Rest 60s between rounds | ||||
| 1A.Push Up | 10 rounds | 28 reps | 0s | |
| 1B.Lying Floor Leg Raise | 10 rounds | 37 reps | 60s | |
Date Created: 2/7/2022, UTC
Last Updated: 2/7/2022, UTC
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