Central Park Burner

By Central Park Joe

	Beginner (1-2 years)
	69 minutes/day
	Fat Loss, Build Muscle, Lose Weight, Gain Strength
	Bodyweight Show More

Average Exertion

Average Cardio Intensity

Central Park Burner!

Today’s conditioning session:

10 burpees 50 sit-ups 50 push-ups x1

10 burpees 40 sit-ups 40 push-ups x2

10 burpees 30 sit-ups 30 push-ups x3

10 burpees 20 sit-ups 20 push-ups x4

10 burpees 10 sit-ups 10 push-ups x5

10 burpees

Description

Exercise	Sets	Reps	Rest
Circuit #1 - 1 set Rest 60s between rounds
1A.Burpee (Advanced)	1 set	10 reps	0s
1B.Sit Up	1 set	50 reps	0s
1C.Push Up	1 set	50 reps	60s
Circuit #2 - 2 rounds Rest 60s between rounds
2A.Burpee (Advanced)	2 rounds	10 reps	0s
2B.Sit Up	2 rounds	40 reps	0s
2C.Push Up	2 rounds	40 reps	60s
Circuit #3 - 3 rounds Rest 60s between rounds
3A.Burpee (Advanced)	3 rounds	10 reps	0s
3B.Sit Up	3 rounds	30 reps	0s
3C.Push Up	3 rounds	30 reps	60s
Circuit #4 - 4 rounds Rest 60s between rounds
4A.Burpee (Advanced)	4 rounds	10 reps	0s
4B.Sit Up	4 rounds	20 reps	0s
4C.Push Up	4 rounds	20 reps	60s
Circuit #5 - 5 rounds Rest 60s between rounds
5A.Burpee (Advanced)	5 rounds	10 reps	0s
5B.Sit Up	5 rounds	10 reps	0s
5C.Push Up	5 rounds	10 reps	60s
6.Burpee (Advanced)	1 set	10 reps	60s

Date Created: 2/7/2022, UTC

Last Updated: 2/7/2022, UTC

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