Compound Kettlebell Workout

Google Sheet Workout Export

By Adriell Mayes

Experience Beginner (1-2 years)
Time 35 minutes/day
Goals
Equipment

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Average Exertion
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70%
Average Cardio Intensity
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60%

đŸ”‘Rotational Step-Up

This is an underused variation that improves hip mobility, It targets the hip adductors more.


đŸ”‘The America swing mainly targets the muscles of the core, including your hips, glutes, and hamstrings, and the upper body, including your shoulders and lats


đŸ”‘Barbell back squat increasing lower body strength, primarily in the quads, glutes, and hamstrings.

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Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest
1.Kettlebell Jump Back Swing
4 sets10-9 reps60s
2.Kettlebell Rotational Step Ups

See Exercise Notes

4 sets10 reps60s
3.American Kettlebell Swing
4 sets10 reps60s
4.Barbell Back Squat
4 sets10 reps60s

Date Created: 8/3/2021, UTC


Last Updated: 12/11/2021, UTC





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