Compound Kettlebell Workout

🔑Rotational Step-Up

This is an underused variation that improves hip mobility, It targets the hip adductors more.

🔑The America swing mainly targets the muscles of the core, including your hips, glutes, and hamstrings, and the upper body, including your shoulders and lats

🔑Barbell back squat increasing lower body strength, primarily in the quads, glutes, and hamstrings.