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DUMBBELL ABS!

DUMBBELL ABS!⁣12 MINUTES! ⁣⁣All you need is 1 dumbbell! Or any weight you have at home is fine.⁣Go for 40 seconds work, and 20 seconds rest. 3 rounds non-

Dumbbell Full Body Crunch

Dumbbell Russian Twist (on Floor)

Dumbbell Hold Lying Leg Raise

Dumbbell High Plank Pull Through to Rotation

DUMBBELL ABS!⁣12 MINUTES! ⁣⁣All you need is 1 dumbbell! Or any weight you have at home is fine.⁣Go for 40 seconds work, and 20 seconds rest. 3 rounds non-stop of 4 exercises.

	Intermediate (2-3 years)
	9 minutes/day
	Gain Strength, Build Muscle, Fat Loss
	1 x Dumbbell Show More

Exercise	Sets	Reps	Rest
Circuit #1 - 3 rounds Rest 20s between rounds
1A.Dumbbell Full Body Crunch	3 rounds	40s	20s
1B.Dumbbell Russian Twist (on Floor)	3 rounds	40s	20s
1C.Dumbbell Hold Lying Leg Raise	3 rounds	40s	20s
1D.Dumbbell High Plank Pull Through to Rotation	3 rounds	40s	20s

DUMBBELL ABS!

Media

Day 1

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