Dumbbell Destroyer
By Sophia Rose
 | Intermediate (2-3 years) |
 | 16 minutes/day |
 | Build Muscle, Fat Loss, Increase Stamina |
 | 2 x Dumbbell, 1 x Dumbbell Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 3 rounds Rest 60s between rounds | ||||
| 1A.Dumbbell Bear Crawl | 3 rounds | 45s | 15s | |
| 1B.Sophia Style Dumbbell Plank Jabs To Pushup | 3 rounds | 45s | 15s | |
| 1C.Dumbbell Drag To Renegade Row To Shoulder Tap Variation | 3 rounds | 45s | 15s | |
| 1D.Pushup Renegade Row with Dumbbell | 3 rounds | 45s | 15s | |
| 1E.Sophia Style Wide To Narrow Jumping Squat With Overhead Press | 3 rounds | 45s | 15s | |
| 1F.Dumbbell Goblet Squat To Knee March | 3 rounds | 45s | 60s | |
Date Created: 1/21/2022, UTC
Last Updated: 1/21/2022, UTC
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