Feel the Heat

By Central Park Joe

	Beginner (1-2 years)
	35 minutes/day
	Fat Loss, Gain Strength, Increase Stamina, Lose Weight, Build Muscle
	Bodyweight, Jump Rope, Flat Bench Show More

Average Exertion

Average Cardio Intensity

Kick off the routine with this high-rep challenge using nothing but your own bodyweight. You'll build lean muscle, upgrade your fitness, burn a solid slab of calories and feel great doing so.

Description

Media

Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 1 set Rest 60s between rounds
1A.Burpee	1 set	100 reps	0s
1B.Rope Jumping	1 set	100 reps	0s
1C.Push-up	1 set	100 reps	0s
1D.Flutter Kicks (Reverse)	1 set	100 reps	60s
Circuit #2 - 1 set Rest 60s between rounds
2A.Burpee	1 set	50 reps	0s
2B.Rope Jumping	1 set	50 reps	0s
2C.Push-up	1 set	50 reps	0s
2D.Flutter Kicks (Reverse)	1 set	50 reps	60s
Circuit #3 - 1 set Rest 60s between rounds
3A.Burpee	1 set	25 reps	0s
3B.Rope Jumping	1 set	25 reps	0s
3C.Push-up	1 set	25 reps	0s
3D.Flutter Kicks (Reverse)	1 set	25 reps	60s

Date Created: 10/20/2021, UTC

Last Updated: 12/11/2021, UTC

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