Free personalized workout plan

FULL BODY BODYWEIGHT HIGH INTENSITY WORKOUT AT HOME | No Equipment

By Myworkouts

Experience
Beginner (1-2 years)
Time
3 minutes/day
Good for
Increase Stamina, Build Muscle, Tone Body, Lose Weight
Equipment
Backpack, Bodyweight
Statistics
Average Cardio Intensity
30%
Average Exertion
50%
Description


Quads, Chest, Abs

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Circuit

No media available

4 sets, 40 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Backpack Hand Release Push-up
4 sets, 40 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Butterfly Sit-up
4 sets, 40 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Date Created: Fri Oct 15 2021 20:23:04 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 20:23:04 GMT+0000 (Coordinated Universal Time)

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