By Obi Vincent
Beginner (1-2 years) | |
13 minutes/day | |
Increase Stamina, Build Muscle, Tone Body, Lose Weight | |
Backpack, Bodyweight Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
Circuit #1 - 4 rounds Rest 60s between rounds | ||||
1A.Backpack Squat | 4 rounds | 40 reps | 60s | |
1B.Backpack Hand Release Push-up | 4 rounds | 40 reps | 60s | |
1C.Butterfly Sit-up | 4 rounds | 40 reps | 60s |
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