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FULL BODY BODYWEIGHT HIGH INTENSITY WORKOUT AT HOME | No Equipment

By Obi Vincent

Experience
Beginner (1-2 years)
Time
31 minutes/day
Good for
Build Muscle, Increase Stamina, Lose Weight, Tone Body
Equipment
Backpack, Bodyweight
Statistics
Average Cardio Intensity
30%
Average Exertion
50%
Description

3 Different bodyweight HIIT workouts you can do at Home or outdoors for ALL fitness levels from beginner to advance, For both Men and Women. Part 1 should be relatively Easy to complete and then part 2 and ultimately Part 3 will be very Challenging.

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Media



Circuit

No media available

4 sets, 40, 30, 20, 10 reps, (rest 60s)
Time between exercises: 60s
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Backpack Hand Release Push-up
4 sets, 40, 30, 20, 10 reps, (rest 60s)
Time between exercises: 60s
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Butterfly Sit-up
4 sets, 40, 30, 20, 10 reps, (rest 60s)
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Date Created: 2/23/2021, UTC


Last Updated: 2/23/2021, UTC

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