FULL BODY BODYWEIGHT HIGH INTENSITY WORKOUT AT HOME | No Equipment

Google Sheet Workout Export

By Obi Vincent

Experience Beginner (1-2 years)
Time 13 minutes/day
Goals
Equipment

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Average Exertion
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50%
Average Cardio Intensity
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30%

3 Different bodyweight HIIT workouts you can do at Home or outdoors for ALL fitness levels from beginner to advance, For both Men and Women. Part 1 should be relatively Easy to complete and then part 2 and ultimately Part 3 will be very Challenging.

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Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 4 rounds

Rest 60s between rounds

1A.Backpack Squat
4 rounds40 reps60s
1B.Backpack Hand Release Push-up
4 rounds40 reps60s
1C.Butterfly Sit-up
4 rounds40 reps60s

Date Created: 2/23/2021, UTC


Last Updated: 2/23/2021, UTC





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