Full Body Circuit Workout

By Claire P. Thomas

	Intermediate (2-3 years)
	7 minutes/day
	Build Muscle, Fat Loss, Lose Weight
	Bodyweight Show More

Average Exertion

Average Cardio Intensity

Push your body to the edge with this full-body circuit!

Is your gym closed again? Do you workout from home? Travel often? Want to start a training program, but don’t want to make a huge investment? Trying to get back on track & follow a consistent workout routine?

If you answered “yes” to any of these questions, then you’ll LOVE this full-body bodyweight circuit workout! The only equipment required is YOU! The workouts are quick, effective & will challenge you whether you are new to fitness or advanced!

Description

Media

Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 3 rounds Rest 60s between rounds
1A.Side Lying Tricep Push-Up See Exercise Notes	3 rounds	10 reps	0s
1B.V-Crunch to Knee Tuck See Exercise Notes	3 rounds	10 reps	0s
1C.Side Lunge into High Knee See Exercise Notes	3 rounds	8 reps	0s
1D.Mountain Climber Push-up	3 rounds	8 reps	0s
1E.2 Jump Lunge and Squat	3 rounds	8 reps	0s
1F.Burpee (Advanced)	3 rounds	10 reps	60s

Date Created: 2/17/2022, UTC

Last Updated: 2/17/2022, UTC

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