FULL BODY CIRCUIT⁣ BODYWEIGHT⁣ ⁣

Google Sheet Workout Export

By Alex Crockford

Experience Intermediate (2-3 years)
Time 12 minutes/day
Goals
Equipment
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Average Exertion
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50%
Average Cardio Intensity
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20%

FULL BODY CIRCUIT⁣ BODYWEIGHT⁣!

It’s a nice one to get the whole body working and moving, nothing extreme but a good worker! Try it.

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Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 4 rounds

Rest 20s between rounds

1A.Bodyweight Reverse Lunge to Single Leg Deadlift

See Exercise Notes

4 rounds40s20s
1B.Bodyweight Reverse Lunge to Single Leg Deadlift

See Exercise Notes

4 rounds40s20s
1C.Plank to Push Up

See Exercise Notes

4 rounds40s20s
1D.Lying Floor Leg Raise
4 rounds40s20s

Date Created: 1/18/2022, UTC


Last Updated: 1/18/2022, UTC





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