By Alex Crockford
Intermediate (2-3 years) | |
12 minutes/day | |
Build Muscle, Fat Loss, Gain Strength | |
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Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
Circuit #1 - 4 rounds Rest 20s between rounds | ||||
1A.Bodyweight Reverse Lunge to Single Leg Deadlift See Exercise Notes | 4 rounds | 40s | 20s | |
1B.Bodyweight Reverse Lunge to Single Leg Deadlift See Exercise Notes | 4 rounds | 40s | 20s | |
1C.Plank to Push Up See Exercise Notes | 4 rounds | 40s | 20s | |
1D.Lying Floor Leg Raise | 4 rounds | 40s | 20s |
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