Full Body Madness
By Sophia Rose
 | Beginner (1-2 years) |
 | 27 minutes/day |
 | Gain Strength, Increase Stamina, Build Muscle |
 | Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 4-5 rounds Rest 60s between rounds | ||||
| 1A.Sophia Style Single Leg Half Hindu Single Leg Downward Dog Knee In Pushup Variation | 4-5 rounds | 45s | 0s | |
| 1B.Sophia Style Bear Taps Alternate Front Reach Knee Taps | 4-5 rounds | 45s | 0s | |
| 1C.Sophia Style Bear Pushup To Explosive Jack Pushup | 4-5 rounds | 45s | 0s | |
| 1D.Loaded Beast Side Kick Through | 4-5 rounds | 45s | 0s | |
| 1E.Bear Pushup Hold Speed Thrust | 4-5 rounds | 45s | 0s | |
| 1F.Side Kick Through | 4-5 rounds | 45s | 60s | |
Date Created: 1/22/2022, UTC
Last Updated: 1/22/2022, UTC
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