Golden Great Workout
By Claire P. Thomas
 | Intermediate (2-3 years) |
 | 147 minutes/day |
 | Fat Loss, Build Muscle, Gain Strength, Lose Weight |
 | Bodyweight, Flat Bench, Other, Decline Bench Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 3 rounds Rest 20s between rounds | ||||
| 1A.Squat to Cross Body Crunch | 3 rounds | 40s | 20s | |
| 1B.Incline Plank Knee to Elbow | 3 rounds | 40s | 20s | |
Circuit #2 - 3 rounds Rest 20s between rounds | ||||
| 2A.Bench Toe Taps | 3 rounds | 40s | 20s | |
| 2B.Burpee (Advanced) | 3 rounds | 40s | 20s | |
Circuit #3 - 6 min AMRAP Rest 20s between rounds | ||||
| 3A.Push Up to Incline Tricep Extension | 6 min AMRAP | 40s | 20s | |
| 3B.Bench Dip (heels on floor) | 6 min AMRAP | 40s | 20s | |
| 3C.Decline Pushup | 6 min AMRAP | 40s | 20s | |
Date Created: 2/27/2022, UTC
Last Updated: 2/27/2022, UTC
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