By Sophia Rose
Beginner (1-2 years) | |
19 minutes/day | |
Gain Strength, Build Muscle, Increase Stamina | |
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Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
Circuit #1 - 4-5 rounds Rest 60s between rounds | ||||
1A.Squat Jab/Crosses To Burpee | 4-5 rounds | 45s | 0s | |
1B.Sand Side Shuffle To Burpee | 4-5 rounds | 45s | 0s | |
1C.Lunge Jumps | 4-5 rounds | 45s | 0s | |
1D.4x Bear Shoulder Taps To 4x Plank Shoulder Taps | 4-5 rounds | 45s | 60s |
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