Hurricane Workout!

By Central Park Joe

	Beginner (1-2 years)
	16 minutes/day
	Fat Loss, Lose Weight, Gain Strength
	Bodyweight Show More

Average Exertion

Average Cardio Intensity

Today’s workout is courtesy of the legends down under at Overwatch Fitness.

Perfect for my conditioning day during Hurricane Henri.

Description

▶

Exercise	Sets	Reps	Rest
Circuit #1 - 5 rounds Rest 60s between rounds
1A.Burpee	5 rounds	40 reps	0s
1B.Bodyweight Squat	5 rounds	10 reps	0s
1C.Push-up	5 rounds	10 reps	0s
1D.Alternate Toe Touch V-Up	5 rounds	10 reps	60s

Date Created: 10/4/2021, UTC

Last Updated: 10/13/2021, UTC

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