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Hurricane Workout!

By Myworkouts

Experience
Beginner (1-2 years)
Time
4 minutes/day
Good for
Fat Loss, Lose Weight, Gain Strength
Equipment
Bodyweight
Statistics
Average Cardio Intensity
40%
Average Exertion
40%
Description


Chest, Quads, Glutes, Abs

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Circuit
Burpee
5 sets, 40 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

No media available

5 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Push-up
5 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

No media available

5 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

Date Created: Tue Oct 19 2021 02:08:02 GMT+0000 (Coordinated Universal Time)


Last Updated: Tue Oct 19 2021 02:08:02 GMT+0000 (Coordinated Universal Time)

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