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KB COMPLEX PERFECT FULL BODY KETTLEBELL WORKOUT

By Obi Vincent

Experience
Intermediate (2-3 years)
Time
45 minutes/day
Good for
Bodybuilding, Build Muscle, Gain Strength, Increase Stamina
Equipment
Jump Rope, 1 x Kettlebell
Statistics
Average Cardio Intensity
40%
Average Exertion
50%
Description

This is a Full Body Routine, a Mix of Conditioning, Functional training and Core workout for both men and women, For Advanced and Beginners and can be done at home, at the gym or outdoors. there are 3 different workouts all listed in the video and they are all Brutal! i have given lots of my top tips and alternatives also.

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Day 1 - Full Body

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Advanced: 60sec rest

Circuit
Double Under demonstrationPlay Double Under demonstration
6 sets, 40 reps, (rest 120s)
Time between exercises: 60s
Show Alternative Exercises
Kettlebell Goblet Squat demonstrationPlay Kettlebell Goblet Squat demonstration
6 sets, 3 reps, (rest 120s)
Time between exercises: 60s
Show Alternative Exercises
One-Arm Kettlebell Swing demonstrationPlay One-Arm Kettlebell Swing demonstration
6 sets, 3 reps, (rest 120s)
Time between exercises: 60s
Show Alternative Exercises
One-Arm Kettlebell Clean and Press demonstrationPlay One-Arm Kettlebell Clean and Press demonstration
6 sets, 3 reps, (rest 120s)
Time between exercises: 60s
Show Alternative Exercises
One-Arm Kettlebell Overhead Alternating Lunge
6 sets, 3 reps, (rest 120s)
Time between exercises: 60s
Show Alternative Exercises
Kettlebell Goblet Squat demonstrationPlay Kettlebell Goblet Squat demonstration
6 sets, 40 reps, (rest 120s)
Time between exercises: 60s
Show Alternative Exercises
One-Arm Kettlebell Swing demonstrationPlay One-Arm Kettlebell Swing demonstration
6 sets, 3 reps, (rest 120s)
The other side
Time between exercises: 60s
Show Alternative Exercises
One-Arm Kettlebell Clean and Press demonstrationPlay One-Arm Kettlebell Clean and Press demonstration
6 sets, 40 reps, (rest 120s)
The other side
Time between exercises: 60s
Show Alternative Exercises
One-Arm Kettlebell Overhead Alternating Lunge
6 sets, 40 reps, (rest 120s)
The other side
Time between exercises: 60s
Show Alternative Exercises

Date Created: 3/9/2021, UTC


Last Updated: 3/9/2021, UTC

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