Free personalized workout plan

KB COMPLEX PERFECT FULL BODY KETTLEBELL WORKOUT

By Obi Vincent

Experience
Beginner (1-2 years)
Time
132 minutes/day | 1 day/week | 1 weeks
Good for
Women's Bodybuilding, Men's Bodybuilding, Women's Build Muscle, Men's Build Muscle, Women's Gain Strength, Men's Gain Strength, Women's Increase Stamina, Men's Increase Stamina
Equipment
Jump Rope, Kettlebell
Description

This is a Full Body Routine, a Mix of Conditioning, Functional training and Core workout for both men and women, For Advanced and Beginners and can be done at home, at the gym or outdoors. there are 3 different workouts all listed in the video and they are all Brutal! i have given lots of my top tips and alternatives also.

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Date Created: 3/9/2021, UTC


Last Updated: 3/9/2021, UTC

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