KB COMPLEX PERFECT FULL BODY KETTLEBELL WORKOUT

By Obi Vincent

	Intermediate (2-3 years)
	45 minutes/day
	Bodybuilding, Build Muscle, Gain Strength, Increase Stamina
	Jump Rope, 1 x Kettlebell Show More

Average Exertion

Average Cardio Intensity

This is a Full Body Routine, a Mix of Conditioning, Functional training and Core workout for both men and women, For Advanced and Beginners and can be done at home, at the gym or outdoors. there are 3 different workouts all listed in the video and they are all Brutal! i have given lots of my top tips and alternatives also.

Description

Media

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Day 1

Advanced: 60sec rest

Exercise	Sets	Reps	Rest
Circuit #1 - 6 rounds Rest 120s between rounds
1A.Double Under	6 rounds	40 reps	0s
1B.Kettlebell Goblet Squat	6 rounds	3 reps	0s
1C.One-Arm Kettlebell Swing	6 rounds	3 reps	0s
1D.One-Arm Kettlebell Clean and Press	6 rounds	3 reps	0s
1E.One-Arm Kettlebell Overhead Alternating Lunge	6 rounds	3 reps	0s
1F.Kettlebell Goblet Squat	6 rounds	40 reps	0s
1G.One-Arm Kettlebell Swing See Exercise Notes	6 rounds	3 reps	0s
1H.One-Arm Kettlebell Clean and Press See Exercise Notes	6 rounds	40 reps	0s
1I.One-Arm Kettlebell Overhead Alternating Lunge See Exercise Notes	6 rounds	40 reps	120s

Date Created: 3/9/2021, UTC

Last Updated: 3/9/2021, UTC

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