Free personalized workout plan

Kettlebell Full Body Workout

By Adriell Mayes

Experience
Intermediate (2-3 years)
Time
42 minutes/day
Good for
Build Muscle, Fat Loss, Gain Strength, Lose Weight
Equipment
1 x Kettlebell, 2 x Kettlebell
Statistics
Average Cardio Intensity
50%
Average Exertion
70%
Description

This workout requires a kettlebell and works the entire body. Use this routine to burn fat and build muscles. You will perform a power move which will be an explosive, without sacrificing proper form. You will know if you are using the right weight when you perform each reps and rounds with a good form.

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Media



Kettlebell Jumping Lunge
4 sets, 8 reps, (rest 60s)
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Kettlebell Split Single Arm Press
4 sets, 7 reps, (rest 60s)
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Kettlebell Duel Hold Row
4 sets, 12 reps, (rest 60s)
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Kettlebell Reverse Chop demonstrationPlay Kettlebell Reverse Chop demonstration
4 sets, 10 reps, (rest 60s)
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Date Created: 6/8/2021, EDT


Last Updated: 6/17/2021, EDT

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