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Kettlebell Full Body Workout

This workout requires a kettlebell and works the entire body. Use this routine to burn fat and build muscles. You will perform a power move which will be 

Kettlebell Jumping Lunge

Kettlebell Split Single Arm Press

Kettlebell Duel Hold Row

Kettlebell Reverse Chop

This workout requires a kettlebell and works the entire body. Use this routine to burn fat and build muscles. You will perform a power move which will be an explosive, without sacrificing proper form.&nbsp;You will know if you are using the right weight when you perform each reps and rounds with a good form.

	Intermediate (2-3 years)
	35 minutes/day
	Gain Strength, Fat Loss, Lose Weight, Build Muscle
	2 x Kettlebell, 1 x Kettlebell Show More

Exercise	Sets	Reps	Rest
1.Kettlebell Jumping Lunge	4 sets	8 reps	60s
2.Kettlebell Split Single Arm Press	4 sets	7 reps	60s
3.Kettlebell Duel Hold Row	4 sets	12 reps	60s
4.Kettlebell Reverse Chop	4 sets	10 reps	60s

Kettlebell Full Body Workout

Media

Day 1

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