Killah Thighs
By Sophia Rose
 | Beginner (1-2 years) |
 | 27 minutes/day |
 | Build Muscle, Gain Strength, Increase Stamina |
 | Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 4-5 rounds Rest 60s between rounds | ||||
| 1A.Bodyweight Side Lunge to Squat | 4-5 rounds | 45s | 0s | |
| 1B.Broad Jump To Backward Bear Crawl | 4-5 rounds | 45s | 0s | |
| 1C.Broad Jump to Jog Back | 4-5 rounds | 45s | 0s | |
| 1D.Monster Walks | 4-5 rounds | 45s | 0s | |
| 1E.Walking Lunge Pulses | 4-5 rounds | 45s | 0s | |
| 1F.Shadow Boxing | 4-5 rounds | 45s | 60s | |
Date Created: 2/18/2022, UTC
Last Updated: 2/18/2022, UTC
More workouts like this
Women's Build Muscle, Men's Build Muscle, Women's Gain Strength, Men's Gain Strength, Women's Increase Stamina, Men's Increase StaminaCreate a custom workout plan with AI
Answer a few questions and find a workout plan personalized to you.