Free personalized workout plan
By Chris Stone
Days per week
A program for those recovering from a lower body soft tissue injury - gradually increasing intensity.
Average Cardio Intensity
Avg Cardio Intensity
Day 1: Anterior (Front of body)
Day 2: Posterior (Back of body)
Day 3: Anterior (Front of body)
Day 4: Posterior (Back of body)
Day 5: Rest
Day 6: Rest
Day 7: Rest
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