Lower Body Sizzle

Google Sheet Workout Export

By Sophia Rose

Experience Beginner (1-2 years)
Time 23 minutes/day
Goals
Equipment
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Average Exertion
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40%
Average Cardio Intensity
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50%

Happy Hump Day Champ‼️Get After This Lower Body Bodyweight HIIT Workout I Did For Some Seriously Jello Feeling Legs!! Let's Get Our Sweat On And Make Some Gains Together Champ! If It Doesn’t Challenge You, It Won’t Change You LET'S GOOOO!!!

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Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 4-5 rounds

Rest 60s between rounds

1A.Curtsy Lunge To Jump Squat Variation
4-5 rounds45s0s
1B.Sophia Style Explosive Heel Click Jump Squats
4-5 rounds45s0s
1C.Running Woman to Lunge Variation
4-5 rounds45s0s
1D.2x Bunny Hop To Sprawl
4-5 rounds45s0s
1E.Sophia Style Plank Walking Gorilla To Squat To Half Burpee Variation
4-5 rounds45s60s

Date Created: 3/2/2022, UTC


Last Updated: 3/3/2022, UTC





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