Mean Leg Workout

By Claire P. Thomas

	Advanced (3+ years)
	20 minutes/day
	Build Muscle, Fat Loss, Gain Strength
	Flat Bench, Box Show More

Average Exertion

Average Cardio Intensity

Here is a solid mean leg workout! Your legs will feel like logs after this circuit! Log NOT required. Use a bench/step/box & get to work!

28 min EMOM - Complete 40 seconds of work followed by 20 seconds of rest of the following circuit for 28 minutes = 4 total rounds.

Description

Exercise	Sets	Reps	Rest
Circuit #1 - 4 rounds Rest 20s between rounds
1A.Explosive Bulgarian Split Squat	4 rounds	40s	20s
1B.Burpee to Lateral Bench Jump Over	4 rounds	40s	20s
1C.Bench Squat Jump	4 rounds	40s	20s
1D.Bench Alternating Lateral Jump	4 rounds	40s	20s
1E.Forward Jump Over Bench	4 rounds	40s	20s
1F.Bench Toe Taps	4 rounds	40s	20s
1G.Box Jump	4 rounds	40s	20s

Date Created: 2/20/2022, UTC

Last Updated: 2/20/2022, UTC

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