By Eric Leija
Advanced (3+ years) | |
25 minutes/day | |
Fat Loss, Gain Strength, Build Muscle | |
Steel Mace Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
Circuit #1 - 8 rounds Rest 60s between rounds | ||||
1A.Steel Mace 360 to Battle Collateral Lunge | 8 rounds | 45s | 15s | |
1B.Steel Mace Offset Push Up to One Arm Row and Extend | 8 rounds | 45s | 15s | |
1C.Steel Mace Half Gravedigger to Switch Squat | 8 rounds | 45s | 60s |
Create a custom workout plan with AI
Answer a few questions and find a workout plan personalized to you.