Onnit Steel Mace Shredder

Google Sheet Workout Export

By Eric Leija

Experience Advanced (3+ years)
Time 25 minutes/day
Goals
Equipment

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Average Exertion
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70%
Average Cardio Intensity
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40%

Get after this fun steel mace workout on active recovery days to keep your body moving and grooving, juices flowing.

 

8 sets

45 seconds each exercise

15 seconds rest in between exercises

60 seconds rest in between sets

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Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 8 rounds

Rest 60s between rounds

1A.Steel Mace 360 to Battle Collateral Lunge
8 rounds45s15s
1B.Steel Mace Offset Push Up to One Arm Row and Extend
8 rounds45s15s
1C.Steel Mace Half Gravedigger to Switch Squat
8 rounds45s60s

Date Created: 12/23/2021, UTC


Last Updated: 12/23/2021, UTC





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