Outdoor Bodyweight Burner

Google Sheet Workout Export

By Claire P. Thomas

Experience Intermediate (2-3 years)
Time 7 minutes/day
Goals
Equipment
Show More
ExpandMore
Average Exertion
info-icon
60%
Average Cardio Intensity
info-icon
40%

This is a full-body, bodyweight only, circuit workout program that you can perform anywhere, even if you are outdoors! All you need to complete this workout is your body. This workout program hits almost all the major muscle groups in a circuit fashion, thus helping you to gain strength, build muscle and burn body fat in an effective manner.

Show More
ExpandMore
Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 3 rounds

Rest 60s between rounds

1A.Side Plank with Oblique Crunch

See Exercise Notes

3 rounds8 reps0s
1B.Wall Shoulder Tap
3 rounds60s0s
1C.Scorpion Push-Up to Alternating Toe Taps

See Exercise Notes

3 rounds6 reps0s
1D.Around-the-Clock

See Exercise Notes

3 rounds4 reps60s

Date Created: 2/28/2022, UTC


Last Updated: 2/28/2022, UTC





Create a custom workout plan with AI

Answer a few questions and find a workout plan personalized to you.