By Claire P. Thomas
Intermediate (2-3 years) | |
7 minutes/day | |
Build Muscle, Fat Loss, Gain Strength | |
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Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
Circuit #1 - 3 rounds Rest 60s between rounds | ||||
1A.Side Plank with Oblique Crunch See Exercise Notes | 3 rounds | 8 reps | 0s | |
1B.Wall Shoulder Tap | 3 rounds | 60s | 0s | |
1C.Scorpion Push-Up to Alternating Toe Taps See Exercise Notes | 3 rounds | 6 reps | 0s | |
1D.Around-the-Clock See Exercise Notes | 3 rounds | 4 reps | 60s |
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