By Eric Leija
Intermediate (2-3 years) | |
1819 minutes/day | |
Fat Loss, Gain Strength, Build Muscle | |
2 x Kettlebell, 1 x Kettlebell, Bodyweight Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
Circuit #1 - 15-20 min Rest 90s between rounds | ||||
1A.Double Kettlebell Squat to Alternating Press | 15-20 min | 90s | 90s | |
1B.Single Kettlebell Squat to Halo | 15-20 min | 90s | 90s | |
1C.Beast Toe Taps | 15-20 min | 90s | 90s |
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