Primal Pump Kettlebell & Bodyweight Burner
By Eric Leija
 | Intermediate (2-3 years) |
 | 1819 minutes/day |
 | Fat Loss, Gain Strength, Build Muscle |
 | 2 x Kettlebell, 1 x Kettlebell, Bodyweight Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 15-20 min Rest 90s between rounds | ||||
| 1A.Double Kettlebell Squat to Alternating Press | 15-20 min | 90s | 90s | |
| 1B.Single Kettlebell Squat to Halo | 15-20 min | 90s | 90s | |
| 1C.Beast Toe Taps | 15-20 min | 90s | 90s | |
Date Created: 12/16/2021, UTC
Last Updated: 12/20/2021, UTC
More workouts like this
Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain Strength, Women's Build Muscle, Men's Build MuscleCreate a custom workout plan with AI
Answer a few questions and find a workout plan personalized to you.