Rooftop Workout

Google Sheet Workout Export

By Central Park Joe

Experience Advanced (3+ years)
Time 39 minutes/day
Goals
Equipment

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Average Exertion
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50%
Average Cardio Intensity
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40%

Exercising under the heat of the sun has been shown to shrink subcutaneous white adipose tissue – the fat responsible for an increased risk of diabetes, heart disease and obesity.


Things to remember:

  • Hydrate yourself
  • Beware of the humidity
  • Use sunscreen
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Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 15 rounds

Rest 60s between rounds

1A.Incline Pushup
15 rounds15 reps0s
1B.Bench Dip
15 rounds15 reps0s
1C.Burpee
15 rounds10 reps0s
1D.Toes to Bar
15 rounds10 reps60s

Date Created: 10/22/2021, UTC


Last Updated: 12/11/2021, UTC





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