By Central Park Joe
Advanced (3+ years) | |
39 minutes/day | |
Build Muscle, Fat Loss, Gain Strength, Lose Weight | |
Box, Flat Bench, Bodyweight, Pull up bar Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
Circuit #1 - 15 rounds Rest 60s between rounds | ||||
1A.Incline Pushup | 15 rounds | 15 reps | 0s | |
1B.Bench Dip | 15 rounds | 15 reps | 0s | |
1C.Burpee | 15 rounds | 10 reps | 0s | |
1D.Toes to Bar | 15 rounds | 10 reps | 60s |
Create a custom workout plan with AI
Answer a few questions and find a workout plan personalized to you.