Short & Sizzly Bodyweight Ab Sesh

By Claire P. Thomas

	Intermediate (2-3 years)
	6 minutes/day
	Fat Loss, Gain Strength, Build Muscle
	Bodyweight, Chair Show More

Average Exertion

Average Cardio Intensity

Build washboard-like abs with this bodyweight only circuit ab workout. Whether you are stuck at home or you are on the go, this workout can be performed anytime, anywhere!

Description

Media

Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 3 rounds Rest 60s between rounds
1A.Side Plank with Oblique Crunch See Exercise Notes	3 rounds	10 reps	0s
1B.Plank Knees to Elbow See Exercise Notes	3 rounds	10 reps	0s
1C.Plank with Knee to Elbow See Exercise Notes	3 rounds	10 reps	0s
1D.Plank Punches See Exercise Notes	3 rounds	10 reps	60s

Date Created: 3/15/2022, UTC

Last Updated: 3/15/2022, UTC

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