SHOULDER Workout

By Obi Vincent

	Intermediate (2-3 years)
	40 minutes/day
	Bodybuilding, Build Muscle, Gain Strength
	Hi-Lo Pulley Cable Machine, Tricep Rope Attachment, Loop Bands, Barbell, 2 x Dumbbell, Flat Bench, Incline Bench, Single D-Handle Attachment, Shoulder Press Machine Show More

Average Exertion

Average Cardio Intensity

This is a great shoulder workout to build your shoulders and suitable for men AND women all fitness level, this workout is what i would normally do however scale down the sets according to your capability.

All workouts are written at the point they occur in the video (SETS/REPS/TEMPO). Some rep ranges might look like this 12/10/8 which means you will be progressively increasing the weight as the rep ranges change on EACH set.

Description

Media

▶

Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 3 rounds Rest 60s between rounds
1A.Face Pull See Exercise Notes	3 rounds	15, 12, 10 reps	0s
1B.Standing Banded Face Pull See Exercise Notes	3 rounds	12 reps	60s
Circuit #2 - 3 rounds Rest 60s between rounds
2A.Standing Barbell Military Press (AKA Overhead Press) See Exercise Notes	3 rounds	12, 10, 8 reps	0s
2B.Dumbbell Lateral Raise See Exercise Notes	3 rounds	12 reps	60s
Circuit #3 - 3 rounds Rest 60s between rounds
3A.Seated Dumbbell Shoulder Press using Neutral Grip See Exercise Notes	3 rounds	12, 10, 8 reps	0s
3B.Lying Dumbbell Front Raise On Incline Bench See Exercise Notes	3 rounds	12 reps	60s
4.One-Arm Cable Lateral Raise See Exercise Notes	4 sets	10 reps	0s
5.Reverse Seated Machine Shoulder Press See Exercise Notes	2 sets	12 reps	60s

Date Created: 3/20/2021, UTC

Last Updated: 1/3/2022, UTC

More workouts like this

Women's Bodybuilding, Men's Bodybuilding, Women's Build Muscle, Men's Build Muscle, Women's Gain Strength, Men's Gain Strength

Create a custom workout plan with AI

Answer a few questions and find a workout plan personalized to you.

Get your personalized workout plan