By Claire P. Thomas
Beginner (1-2 years) | |
4 minutes/day | |
Gain Strength, Fat Loss, Build Muscle | |
Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
Circuit #1 - 3 rounds Rest 60s between rounds | ||||
1A.Side Plank Hip Dip to Crunch See Exercise Notes | 3 rounds | 10 reps | 0s | |
1B.Floor Wiper See Exercise Notes | 3 rounds | 5 reps | 0s | |
1C.Side Plank Pendulum See Exercise Notes | 3 rounds | 10 - -13 reps | 0s | |
1D.One Leg Alternating V-Up Crunch See Exercise Notes | 3 rounds | 10 reps | 0s | |
1E.Bear Stance Alternating Bird Dog See Exercise Notes | 3 rounds | 5 reps | 60s |
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