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Sunday Core Workout

Happy Sunday Homies! Want a solid core? Gotta put in solid work!&nbsp;Complete 3 rounds of the following circuit. No rest between exercises, 1 min rest be

V-up

Single Leg V-Up

Toe Tap Crunch

Single Leg Toe Touches

Alternate Heel Touchers

Happy Sunday Homies! Want a solid core? Gotta put in solid work!&nbsp;Complete 3 rounds of the following circuit. No rest between exercises, 1 min rest between sets.V-UPS20 repsSINGLE LEG V-UPS10 reps each wayTOE TOUCHES20 repsSINGLE LEG TOE TOUCHES10 reps each wayHEEL TAPS10 reps each way

Day 1

Week 1

	Beginner (1-2 years)
	9 minutes/day
	Build Muscle, Fat Loss, Gain Strength
	Bodyweight Show More

Exercise	Sets	Reps	Rest
Circuit #1 - 3 rounds Rest 60s between rounds
1A.V-up	3 rounds	20 reps	0s
1B.Single Leg V-Up See Exercise Notes	3 rounds	10 reps	0s
1C.Toe Tap Crunch	3 rounds	20 reps	0s
1D.Single Leg Toe Touches See Exercise Notes	3 rounds	10 reps	0s
1E.Alternate Heel Touchers See Exercise Notes	3 rounds	10 reps	60s

Sunday Core Workout

Media

Day 1

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