Sunday Morning Eye Opener

Google Sheet Workout Export

By Central Park Joe

Experience Beginner (1-2 years)
Time 29 minutes/day
Goals
Equipment

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Average Exertion
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60%
Average Cardio Intensity
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30%

Sunday Morning Eye Opener!


10 pull-ups 20 push-ups 

9 pull-ups 18 push-ups 

8 pull-ups 16 push-ups 

7 pull-ups 14 push-ups 

6 pull-ups 12 push-ups 

5 pull-ups 10 push-ups 

4 pull-ups 8 push-ups 

3 pull-ups 6 push-ups 

2 pull-ups 4 push-ups 

1 pull-up 2 push-ups 

Then go back up the ladder! 

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Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 19 rounds

Rest 60s between rounds

1A.Pull-up
19 rounds10, 9, 8, 7, 6, 5, 4, 3, 2, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 reps0s
1B.Push Up
19 rounds20, 18, 16, 14, 12, 10, 8, 6, 4, 2, 4, 6, 8, 10, 12, 14, 16, 18, 20 reps60s

Date Created: 2/4/2022, UTC


Last Updated: 2/4/2022, UTC





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