By Central Park Joe
Intermediate (2-3 years) | |
27 minutes/day | |
Gain Strength, Fat Loss, Build Muscle | |
Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
Circuit #1 - 4 rounds Rest 60s between rounds | ||||
1A.Sit Up | 4 rounds | 30 reps | 0s | |
1B.Russian Twist | 4 rounds | 30 reps | 0s | |
1C.Reverse Crunch | 4 rounds | 30 reps | 0s | |
1D.Flutter Kicks | 4 rounds | 30 reps | 0s | |
1E.Lying Scissor Kick | 4 rounds | 30 reps | 0s | |
1F.Sit Up | 4 rounds | 30 reps | 60s |
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