Sunday Session!

Google Sheet Workout Export

By Central Park Joe

Experience Intermediate (2-3 years)
Time 27 minutes/day
Goals
Equipment
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Average Exertion
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30%
Average Cardio Intensity
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20%

Sunday Session!

Today’s finisher:

4 rounds:

30 sit-ups 

30 Russian twists

30 reverse crunches

30 flutter kicks 

30 scissor kicks

30 sit-ups 

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Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 4 rounds

Rest 60s between rounds

1A.Sit Up
4 rounds30 reps0s
1B.Russian Twist
4 rounds30 reps0s
1C.Reverse Crunch
4 rounds30 reps0s
1D.Flutter Kicks
4 rounds30 reps0s
1E.Lying Scissor Kick
4 rounds30 reps0s
1F.Sit Up
4 rounds30 reps60s

Date Created: 2/6/2022, UTC


Last Updated: 2/6/2022, UTC





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