Sweat Sesh
By Sophia Rose
 | Beginner (1-2 years) |
 | 27 minutes/day |
 | Build Muscle, Gain Strength, Increase Stamina |
 | Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 4-5 rounds Rest 60s between rounds | ||||
| 1A.Sophia Style Jump Lunges Split Jump Variation | 4-5 rounds | 45s | 0s | |
| 1B.Sophia Style Knee Drop Tuck Jump | 4-5 rounds | 45s | 0s | |
| 1C.Sophia Style Jump Lunges Straddle Jump Variation | 4-5 rounds | 45s | 0s | |
| 1D.Sophia Style Explosive Lunge Front Kick Jump Lunge Switch Variation | 4-5 rounds | 45s | 0s | |
| 1E.Sophia Style Pushup Scorpion Touch Pushup Side Kick Through Variation | 4-5 rounds | 45s | 0s | |
| 1F.Beginner Side Kick Sit Full Side Kick Sit | 4-5 rounds | 45s | 60s | |
Date Created: 2/11/2022, UTC
Last Updated: 2/12/2022, UTC
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