Free personalized workout plan

TABATA STYLE FULL BODY KETTLEBELL WORKOUT

By Obi Vincent

Experience
Beginner (1-2 years)
Time
51 minutes/day | 1 day/week | 1 weeks
Good for
Women's Bodybuilding, Men's Bodybuilding, Women's Build Muscle, Men's Build Muscle, Women's Gain Strength, Men's Gain Strength, Women's Increase Stamina, Men's Increase Stamina
Equipment
Kettlebell
Description

This is a Full Body Routine, a Mix of Conditioning, Functional training and Core workout for both men and women, For Advanced and Beginners and can be done at home, at the gym or outdoors. there are 3 different workouts all listed in the video and they are all Brutal! I have given lots of my top tips and alternatives also.

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Media

Week 1



ExerciseSetsRepsRest
Circuit1A. Kettlebell Swing
Kettlebell Swing

Time between exercises: 20s
32090s
1B. One-Arm Kettlebell Clean
One-Arm Kettlebell Clean demonstrationPlay One-Arm Kettlebell Clean demonstration

Right side
Time between exercises: 20s
32090s
1C. One-Arm Kettlebell Clean
One-Arm Kettlebell Clean demonstrationPlay One-Arm Kettlebell Clean demonstration

Other arm
Time between exercises: 20s
32090s
1D. Kettlebell One-Arm Snatch
Kettlebell One-Arm Snatch

Time between exercises: 20s
32090s
1E. Kettlebell One-Arm Snatch
Kettlebell One-Arm Snatch

The other arm
Time between exercises: 20s
32090s
1F. Kettlebell Squat Jumps
Kettlebell Squat Jumps

Time between exercises: 20s
32090s
1G. Kettlebell Swing
Kettlebell Swing
32090s

Date Created: 3/6/2021, UTC


Last Updated: 3/9/2021, UTC

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