By Obi Vincent
Advanced (3+ years) | |
10 minutes/day | |
Bodybuilding, Build Muscle, Gain Strength, Increase Stamina | |
1 x Kettlebell Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
Circuit #1 - 3 rounds Rest 90s between rounds | ||||
1A.Kettlebell Swing | 3 rounds | 20s | 20s | |
1B.One-Arm Kettlebell Clean See Exercise Notes | 3 rounds | 20s | 20s | |
1C.One-Arm Kettlebell Clean See Exercise Notes | 3 rounds | 20s | 20s | |
1D.Kettlebell One-Arm Snatch | 3 rounds | 20s | 20s | |
1E.Kettlebell One-Arm Snatch See Exercise Notes | 3 rounds | 20s | 20s | |
1F.Kettlebell Squat Jumps | 3 rounds | 20s | 20s | |
1G.Kettlebell Swing | 3 rounds | 20s | 90s |
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