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TABATA STYLE FULL BODY KETTLEBELL WORKOUT

By Obi Vincent

Experience
Advanced (3+ years)
Time
10 minutes/day
Good for
Bodybuilding, Build Muscle, Gain Strength, Increase Stamina
Equipment
1 x Kettlebell
Statistics
Average Cardio Intensity
40%
Average Exertion
70%
Description

This is a Full Body Routine, a Mix of Conditioning, Functional training and Core workout for both men and women, For Advanced and Beginners and can be done at home, at the gym or outdoors. there are 3 different workouts all listed in the video and they are all Brutal! I have given lots of my top tips and alternatives also.

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Day 1 - Full Body

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Circuit
Kettlebell Swing demonstrationPlay Kettlebell Swing demonstration
3 sets, 20s, (rest 90s)
Time between exercises: 20s
Show Alternative Exercises
One-Arm Kettlebell Clean demonstrationPlay One-Arm Kettlebell Clean demonstration
3 sets, 20s, (rest 90s)
Right side
Time between exercises: 20s
Show Alternative Exercises
One-Arm Kettlebell Clean demonstrationPlay One-Arm Kettlebell Clean demonstration
3 sets, 20s, (rest 90s)
Other arm
Time between exercises: 20s
Show Alternative Exercises
Kettlebell One-Arm Snatch demonstrationPlay Kettlebell One-Arm Snatch demonstration
3 sets, 20s, (rest 90s)
Time between exercises: 20s
Show Alternative Exercises
Kettlebell One-Arm Snatch demonstrationPlay Kettlebell One-Arm Snatch demonstration
3 sets, 20s, (rest 90s)
The other arm
Time between exercises: 20s
Show Alternative Exercises
Kettlebell Squat Jumps demonstrationPlay Kettlebell Squat Jumps demonstration
3 sets, 20s, (rest 90s)
Time between exercises: 20s
Show Alternative Exercises
Kettlebell Swing demonstrationPlay Kettlebell Swing demonstration
3 sets, 20s, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: 3/6/2021, UTC


Last Updated: 10/1/2021, UTC

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