TABATA STYLE FULL BODY KETTLEBELL WORKOUT

Google Sheet Workout Export

By Obi Vincent

Experience Advanced (3+ years)
Time 10 minutes/day
Goals
Equipment

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Average Exertion
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70%
Average Cardio Intensity
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40%

This is a Full Body Routine, a Mix of Conditioning, Functional training and Core workout for both men and women, For Advanced and Beginners and can be done at home, at the gym or outdoors. there are 3 different workouts all listed in the video and they are all Brutal! I have given lots of my top tips and alternatives also.

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Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 3 rounds

Rest 90s between rounds

1A.Kettlebell Swing
3 rounds20s20s
1B.One-Arm Kettlebell Clean

See Exercise Notes

3 rounds20s20s
1C.One-Arm Kettlebell Clean

See Exercise Notes

3 rounds20s20s
1D.Kettlebell One-Arm Snatch
3 rounds20s20s
1E.Kettlebell One-Arm Snatch

See Exercise Notes

3 rounds20s20s
1F.Kettlebell Squat Jumps
3 rounds20s20s
1G.Kettlebell Swing
3 rounds20s90s

Date Created: 3/6/2021, UTC


Last Updated: 10/1/2021, UTC





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