THE BEST BODYWEIGHT CHEST WORKOUT

By Obi Vincent

	Intermediate (2-3 years)
	50 minutes/day
	Bodybuilding, Build Muscle, Gain Strength
	Bodyweight, Weight Plate, Decline Bench Show More

Average Exertion

Average Cardio Intensity

One of The BEST Chest bodyweight home workout you will do .. for ALL fitness levels beginners & advance for both men and women.

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed. This is a great workout for both men and Women.

Description

Media

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Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 2 rounds Rest 60s between rounds
1A.Push-up See Exercise Notes	2 rounds	15 reps	0s
1B.Svend Press	2 rounds	AMAP reps	60s
2.Archer Push Up (on floor) See Exercise Notes	2 sets	12 reps	60s
3.Underhand Push-up See Exercise Notes	2 sets	12 reps	60s
4.One arm Deficit Push-up See Exercise Notes	2 sets	10-12 reps	60s
5.Decline Pushup	2 sets	10-12 reps	60s
6.Hand Release Push-Up	2 sets	6-8 reps	60s
Circuit #7 - 1 set Rest 60s between rounds
7A.Push-up See Exercise Notes	1 set	20s	20s
7B.Hand Release Push-Up See Exercise Notes	1 set	20s	20s
7C.Archer Push Up (on floor) See Exercise Notes	1 set	20s	20s
7D.Decline Pushup See Exercise Notes	1 set	20s	20s
7E.Archer Push Up (on floor) See Exercise Notes	1 set	20s	20s
7F.Decline Pushup See Exercise Notes	1 set	20s	60s

Date Created: 3/3/2021, UTC

Last Updated: 3/3/2021, UTC

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