Free personalized workout plan

THE BEST BODYWEIGHT CHEST WORKOUT

By Obi Vincent

Experience
Beginner (1-2 years)
Time
71 minutes/day
Good for
Bodybuilding, Build Muscle, Gain Strength
Equipment
Bodyweight, Other, Weight Plate
Statistics
Average Cardio Intensity
30%
Average Exertion
50%
Description

One of The BEST Chest bodyweight home workout you will do .. for ALL fitness levels beginners & advance for both men and women.


This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed. This is a great workout for both men and Women.

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Media



Circuit
Push-up demonstrationPlay Push-up demonstration
2 sets, 15 reps, (rest 60s)
1st Set: 3 sec Tempo, 2nd Set: 4 second Tempo Progression: Weighted Backpack
Show Alternative Exercises
Svend Press demonstrationPlay Svend Press demonstration
2 sets, AMAP reps, (rest 60s)
Show Alternative Exercises
Archer Push Up (on floor) demonstrationPlay Archer Push Up (on floor) demonstration
2 sets, 12 reps, (rest 60s)
1st Set: 2 sec Tempo, 2nd Set: 3 second Tempo
Show Alternative Exercises
Underhand Push-up
2 sets, 12 reps, (rest 60s)
1st Set: 2 sec Tempo, 2nd Set: 3 second Tempo
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One arm Deficit Push-up
2 sets, 10 - 12 reps, (rest 60s)
Each Side
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Decline Pushup demonstrationPlay Decline Pushup demonstration
2 sets, 10 - 12 reps, (rest 60s)
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Hand Release Push-Up demonstrationPlay Hand Release Push-Up demonstration
2 sets, 6 - 8 reps, (rest 60s)
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Circuit
Push-up demonstrationPlay Push-up demonstration
1 set, 20s, (rest 60s)
Finisher
Time between exercises: 20s
Show Alternative Exercises
Hand Release Push-Up demonstrationPlay Hand Release Push-Up demonstration
1 set, 20s, (rest 60s)
Finisher
Time between exercises: 20s
Show Alternative Exercises
Archer Push Up (on floor) demonstrationPlay Archer Push Up (on floor) demonstration
1 set, 20s, (rest 60s)
Finisher
Time between exercises: 20s
Show Alternative Exercises
Decline Pushup demonstrationPlay Decline Pushup demonstration
1 set, 20s, (rest 60s)
Finisher
Time between exercises: 20s
Show Alternative Exercises
Archer Push Up (on floor) demonstrationPlay Archer Push Up (on floor) demonstration
1 set, 20s, (rest 60s)
Finisher
Time between exercises: 20s
Show Alternative Exercises
Decline Pushup demonstrationPlay Decline Pushup demonstration
1 set, 20s, (rest 60s)
Finisher
Show Alternative Exercises

Date Created: 3/3/2021, UTC


Last Updated: 3/3/2021, UTC

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