Free personalized workout plan

THE BEST BODYWEIGHT CHEST WORKOUT

By Myworkouts

Experience
Intermediate (2-3 years)
Time
42 minutes/day
Good for
Bodybuilding, Build Muscle, Gain Strength
Equipment
Bodyweight, Weight Plate, Decline Bench
Statistics
Average Cardio Intensity
30%
Average Exertion
50%
Description


Chest, Biceps

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Circuit
Push-up
2 sets, 15 reps, (rest 60s)
1st Set: 3 sec Tempo, 2nd Set: 4 second Tempo Progression: Weighted Backpack
Time between exercises: 60s
Tempo: 1/0/1/0
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Svend Press
2 sets, AMAP reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Archer Push Up (on floor)
2 sets, 12 reps, (rest 60s)
1st Set: 2 sec Tempo, 2nd Set: 3 second Tempo
Time between exercises: 60s
Tempo: 1/0/1/0
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Underhand Push-up
2 sets, 12 reps, (rest 60s)
1st Set: 2 sec Tempo, 2nd Set: 3 second Tempo
Time between exercises: 60s
Tempo: 1/0/1/0
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One arm Deficit Push-up
2 sets, 10-12 reps, (rest 60s)
Each Side
Time between exercises: 60s
Tempo: 1/0/1/0
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Decline Pushup
2 sets, 10-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Hand Release Push-Up
2 sets, 6-8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Circuit
Push-up
1 set, 20s, (rest 60s)
Finisher
Time between exercises: 20s
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Hand Release Push-Up
1 set, 20s, (rest 60s)
Finisher
Time between exercises: 20s
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Archer Push Up (on floor)
1 set, 20s, (rest 60s)
Finisher
Time between exercises: 20s
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Decline Pushup
1 set, 20s, (rest 60s)
Finisher
Time between exercises: 20s
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Archer Push Up (on floor)
1 set, 20s, (rest 60s)
Finisher
Time between exercises: 20s
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Decline Pushup
1 set, 20s, (rest 60s)
Finisher
Time between exercises: 60s
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Date Created: Fri Oct 15 2021 20:25:01 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 20:25:01 GMT+0000 (Coordinated Universal Time)

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