The Perfect Upper Body Single Kettlebell Workout
By Myworkouts
 | Advanced (3+ years) |
 | 54 minutes/day |
 | Gain Strength, Build Muscle, Bodybuilding |
 | 1 x Kettlebell Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Day 1 - Upper
| Exercise | Sets | Reps | Rest | |
| 1.Close Grip Kettlebell Push Up | 4 sets | 8 reps | 60s | |
| 2.Kettlebell One-Arm Bentover Row | 4 sets | 8 reps | 60s | |
| 3.Single Kettlebell Halo | 4 sets | 8 reps | 60s | |
| 4.Kettlebell Ballistic Row to Gunslinger Flow | 4 sets | 8 reps | 60s | |
| 5.Kettlebell Bicep Curls | 4 sets | 8 reps | 60s | |
| 6.Single Kettlebell Standing Triceps Extension | 4 sets | 8 reps | 60s | |
Date Created: 5/20/2022, UTC
Last Updated: 5/20/2022, UTC
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