Total Bod Burner

Google Sheet Workout Export

By Claire P. Thomas

Experience Advanced (3+ years)
Time 11 minutes/day
Goals
Equipment
Show More
ExpandMore
Average Exertion
info-icon
60%
Average Cardio Intensity
info-icon
50%

All you need is 15 mins & your beautiful, strong body for this total bod burner!

15 min EMOM. Work for 40 seconds & rest for 20 seconds for a total of 3 rounds of the following circuit.

Show More
ExpandMore
Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 3 rounds

Rest 20s between rounds

1A.2 Jump Lunge and Squat
3 rounds40s20s
1B.Roll Back to Push Up
3 rounds40s20s
1C.Burpee Mountain Climber
3 rounds40s20s
1D.Push-Up Toe Tap
3 rounds40s20s
1E.Bodyweight Side Lunge to Squat
3 rounds40s20s

Date Created: 2/12/2022, UTC


Last Updated: 2/12/2022, UTC





Create a custom workout plan with AI

Answer a few questions and find a workout plan personalized to you.