By Claire P. Thomas
Advanced (3+ years) | |
11 minutes/day | |
Build Muscle, Fat Loss, Gain Strength | |
Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
Circuit #1 - 3 rounds Rest 20s between rounds | ||||
1A.2 Jump Lunge and Squat | 3 rounds | 40s | 20s | |
1B.Roll Back to Push Up | 3 rounds | 40s | 20s | |
1C.Burpee Mountain Climber | 3 rounds | 40s | 20s | |
1D.Push-Up Toe Tap | 3 rounds | 40s | 20s | |
1E.Bodyweight Side Lunge to Squat | 3 rounds | 40s | 20s |
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