Free personalized workout plan

ULTIMATE FULL BODY KETTLEBELL WORKOUT

By Obi Vincent

Experience
Beginner (1-2 years)
Time
52 minutes/day | 1 day/week | 1 weeks
Good for
Women's Build Muscle, Men's Build Muscle, Women's Gain Strength, Men's Gain Strength, Women's Increase Stamina, Men's Increase Stamina
Equipment
Kettlebell
Description

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for Advanced and Beginners and can be done at home, at the gym or outdoors. there are 3 different workouts all listed in the video and they are all Brutal! i have given lots of my top tips and alternatives also.

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Media

Week 1



Date Created: 3/10/2021, UTC


Last Updated: 3/11/2021, UTC

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