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ULTIMATE FULL BODY KETTLEBELL WORKOUT

By Obi Vincent

Experience
Beginner (1-2 years)
Time
52 minutes/day
Good for
Build Muscle, Gain Strength, Increase Stamina
Equipment
1 x Kettlebell, 2 x Kettlebell
Statistics
Average Cardio Intensity
50%
Average Exertion
70%
Description

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for Advanced and Beginners and can be done at home, at the gym or outdoors. there are 3 different workouts all listed in the video and they are all Brutal! i have given lots of my top tips and alternatives also.

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Media



Circuit
Kettlebell Swing
3 sets, 20 reps, (rest 30s)
Show Alternative Exercises
Front Squats With Two Kettlebells demonstrationPlay Front Squats With Two Kettlebells demonstration
3 sets, 15 reps, (rest 30s)
Show Alternative Exercises
Double Kettlebell Push Press demonstrationPlay Double Kettlebell Push Press demonstration
3 sets, 12 reps, (rest 30s)
Show Alternative Exercises
Circuit
Kettlebell Swing
5 sets, 2, 4, 6, 8, 10 reps, (rest 60s)
Show Alternative Exercises
Double Kettlebell Snatch demonstrationPlay Double Kettlebell Snatch demonstration
5 sets, 2, 4, 6, 8, 10 reps, (rest 60s)
Rest for this superset is entirely up to you as long as you do this quick
Show Alternative Exercises
Circuit
Kettlebell Russian Swing to Half Swing demonstrationPlay Kettlebell Russian Swing to Half Swing demonstration
3 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Kettlebell 1-Arm Overhead Walking Lunge demonstrationPlay Kettlebell 1-Arm Overhead Walking Lunge demonstration
3 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Plank With Kettlebell Pass demonstrationPlay Plank With Kettlebell Pass demonstration
3 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Kettlebell Hollow-body Hold + Flutter Kick demonstrationPlay Kettlebell Hollow-body Hold + Flutter Kick demonstration
3 sets, 30 reps, (rest 60s)
Show Alternative Exercises

Date Created: 3/9/2021, EST


Last Updated: 3/10/2021, EST

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