ULTIMATE FULL BODY KETTLEBELL WORKOUT

Google Sheet Workout Export

By Obi Vincent

Experience Intermediate (2-3 years)
Time 35 minutes/day
Goals
Equipment

Show More
ExpandMore
Average Exertion
info-icon
60%
Average Cardio Intensity
info-icon
40%

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for Advanced and Beginners and can be done at home, at the gym or outdoors. there are 3 different workouts all listed in the video and they are all Brutal! i have given lots of my top tips and alternatives also.

Show More
ExpandMore
Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 3 rounds

Rest 30s between rounds

1A.Kettlebell Swing
3 rounds20 reps0s
1B.Front Squats With Two Kettlebells
3 rounds15 reps0s
1C.Double Kettlebell Push Press
3 rounds12 reps30s

Circuit #2 - 5 rounds

Rest 60s between rounds

2A.Kettlebell Swing
5 rounds10 reps0s
2B.Double Kettlebell Snatch

See Exercise Notes

5 rounds10 reps60s

Circuit #3 - 3 rounds

Rest 60s between rounds

3A.Kettlebell Russian Swing to Half Swing
3 rounds20 reps0s
3B.Kettlebell 1-Arm Overhead Walking Lunge
3 rounds20 reps0s
3C.Plank With Kettlebell Pass
3 rounds20 reps0s
3D.Kettlebell Hollow-body Hold + Flutter Kick
3 rounds30 reps60s

Date Created: 3/10/2021, UTC


Last Updated: 10/1/2021, UTC





Create a custom workout plan with AI

Answer a few questions and find a workout plan personalized to you.