Ultimate Resistance Bands Triceps Circuit Workout

Google Sheet Workout Export

By Myworkouts

Experience Beginner (1-2 years)
Time 32 minutes/day
Goals
Equipment

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Average Exertion
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30%
Average Cardio Intensity
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10%

If you’re looking for a circuit workout that hits your triceps using only resistance bands, this workout is perfect for you!

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Description



Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 4 rounds

Rest 10s between rounds

1A.Standing Overhead Low Band Tricep Extension
4 rounds30s10s
1B.Lying Tricep Extension with Resistance Band
4 rounds30s10s
1C.Band Pressdown
4 rounds30s10s

Circuit #2 - 4 rounds

Rest 10s between rounds

2A.Banded Tricep Extension
4 rounds30s10s
2B.Speed Band Overhead Triceps
4 rounds30s10s
2C.Single Arm Tricep Overhead Extension with Band

See Exercise Notes

4 rounds30s10s

Circuit #3 - 4 rounds

Rest 10s between rounds

3A.Single Arm Band Pushdown

See Exercise Notes

4 rounds30s10s
3B.Overhead Banded Tricep Extension
4 rounds30s10s
3C.Banded Tricep Extension

See Exercise Notes

4 rounds30s10s

Date Created: 5/25/2022, UTC


Last Updated: 5/25/2022, UTC





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