By Myworkouts
Beginner (1-2 years) | |
32 minutes/day | |
Increase Stamina, Gain Strength, Build Muscle | |
Handle Resistance Bands, Loop Bands Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
Circuit #1 - 4 rounds Rest 10s between rounds | ||||
1A.Standing Overhead Low Band Tricep Extension | 4 rounds | 30s | 10s | |
1B.Lying Tricep Extension with Resistance Band | 4 rounds | 30s | 10s | |
1C.Band Pressdown | 4 rounds | 30s | 10s | |
Circuit #2 - 4 rounds Rest 10s between rounds | ||||
2A.Banded Tricep Extension | 4 rounds | 30s | 10s | |
2B.Speed Band Overhead Triceps | 4 rounds | 30s | 10s | |
2C.Single Arm Tricep Overhead Extension with Band See Exercise Notes | 4 rounds | 30s | 10s | |
Circuit #3 - 4 rounds Rest 10s between rounds | ||||
3A.Single Arm Band Pushdown See Exercise Notes | 4 rounds | 30s | 10s | |
3B.Overhead Banded Tricep Extension | 4 rounds | 30s | 10s | |
3C.Banded Tricep Extension See Exercise Notes | 4 rounds | 30s | 10s |
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