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Upper Body Barbell / Kettlebell Workout

By Adriell Mayes

Experience
Intermediate (2-3 years)
Time
63 minutes/day
Good for
Build Muscle, Gain Strength
Equipment
1 x Kettlebell, Barbell
Statistics
Average Cardio Intensity
40%
Average Exertion
80%
Description

There are a lot of reasons to try this routine. The push- pull workout allows all major muscles in the upper body, this is best to gain strength and muscle size. 


In this workout, you would need a kettlebell and barbell. 

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Media



Kettlebell Deadlift to Row
4 sets, 10 reps, (rest 60s)
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Kettlebell One-Arm Snatch demonstrationPlay Kettlebell One-Arm Snatch demonstration
4 sets, 1 reps, (rest 60s)
10 Reps on each side
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Barbell Clean demonstrationPlay Barbell Clean demonstration
4 sets, 6 reps, (rest 60s)
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Barbell Push Press demonstrationPlay Barbell Push Press demonstration
4 sets, 6 reps, (rest 60s)
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Kettlebell Bicep Curls demonstrationPlay Kettlebell Bicep Curls demonstration
4 sets, 15 reps, (rest 60s)
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Barbell Bench Press demonstrationPlay Barbell Bench Press demonstration
4 sets, 10 reps, (rest 60s)
Show Alternative Exercises

Date Created: 6/22/2021, UTC


Last Updated: 6/25/2021, UTC

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