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Upper Body Barbell / Kettlebell Workout

There are a lot of reasons to try this routine. The push- pull workout allows all major muscles in the upper body, this is best to gain strength and muscl

Single Arm Kettlebell Deadlift to Row

Kettlebell One-Arm Snatch

Barbell Clean

Barbell Push Press

Kettlebell Bicep Curls

Barbell Bench Press

There are a lot of reasons to try this routine. The push- pull workout allows all major muscles in the upper body, this is best to gain strength and muscle size.&nbsp;In this workout, you would need a kettlebell and barbell.&nbsp;

Day 1

Week 1

	Advanced (3+ years)
	54 minutes/day
	Build Muscle, Gain Strength
	1 x Kettlebell, Barbell, Flat Bench Show More

Exercise	Sets	Reps	Rest
1.Single Arm Kettlebell Deadlift to Row	4 sets	10 reps	60s
2.Kettlebell One-Arm Snatch See Exercise Notes	4 sets	1 reps	60s
3.Barbell Clean	4 sets	6 reps	60s
4.Barbell Push Press	4 sets	6 reps	60s
5.Kettlebell Bicep Curls	4 sets	15 reps	60s
6.Barbell Bench Press	4 sets	10 reps	60s

Upper Body Barbell / Kettlebell Workout

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Day 1

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