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Upper Body Barbell / Kettlebell Workout

By Myworkouts

Experience
Advanced (3+ years)
Time
48 minutes/day
Good for
Build Muscle, Gain Strength
Equipment
1 x Kettlebell, Barbell, Flat Bench
Statistics
Average Cardio Intensity
40%
Average Exertion
80%
Description


Hamstrings, Quads, Back (Upper), Shoulders, Back (Lower), Obliques, Biceps, Chest

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Kettlebell Deadlift to Row
4 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Kettlebell One-Arm Snatch
4 sets, 1 reps, (rest 60s)
10 Reps on each side
Time between exercises: 60s
Tempo: 1/0/1/0
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4 sets, 6 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Barbell Push Press
4 sets, 6 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Kettlebell Bicep Curls
4 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Barbell Bench Press
4 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Date Created: Fri Oct 15 2021 20:34:01 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 20:34:01 GMT+0000 (Coordinated Universal Time)

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