Free personalized workout plan

Upper Body

By Myworkouts

Experience
Beginner (1-2 years)
Time
63 minutes/day
Good for
Bodybuilding, Build Muscle, Gain Strength
Equipment
2 x Dumbbell, Barbell, Crossover Cable Machine, Flat Bench, Pull up bar
Statistics
Average Cardio Intensity
30%
Average Exertion
70%
Description

Resistance training, also known as strength training, is an essential component of any fitness routine, especially for your upper body. And, despite what some people may tell you, it won’t give you huge, oversized, bulging muscles.

In fact, regularly working out muscles in your arms, back, chest, and shoulders is vital to keeping your upper body strong and giving your muscles definition.

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Barbell Bench Press demonstrationPlay Barbell Bench Press demonstration
4 sets, 8 reps, (rest 60s)
Show Alternative Exercises
Barbell Pendlay Row demonstrationPlay Barbell Pendlay Row demonstration
4 sets, 8 reps, (rest 60s)
Show Alternative Exercises
Show Alternative Exercises
Pull-up demonstrationPlay Pull-up demonstration
4 sets, 8 reps, (rest 60s)
Show Alternative Exercises
Alternate Hammer Curl demonstrationPlay Alternate Hammer Curl demonstration
4 sets, 8 reps, (rest 60s)
Show Alternative Exercises
Cable Triceps Extension (with rope) demonstrationPlay Cable Triceps Extension (with rope) demonstration
4 sets, 8 reps, (rest 60s)
Show Alternative Exercises

Date Created: 9/1/2021, UTC


Last Updated: 9/13/2021, UTC

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