Myworkout's Foundational Upper Body Workout Plan A

By Myworkouts

	Intermediate (2-3 years)
	54 minutes/day
	Gain Strength, Build Muscle, Bodybuilding
	Barbell, Flat Bench, Pull up bar, 2 x Dumbbell, Hi-Lo Pulley Cable Machine, Tricep Rope Attachment Show More

Average Exertion

Average Cardio Intensity

Resistance training, also known as strength training, is an essential component of any fitness routine, especially for your upper body. And, despite what some people may tell you, it won’t give you huge, oversized, bulging muscles.

In fact, regularly working out muscles in your arms, back, chest, and shoulders is vital to keeping your upper body strong and giving your muscles definition.

Description

Day 1

Exercise	Sets	Reps	Rest
1.Barbell Bench Press	4 sets	8 reps	60s
2.Barbell Pendlay Row	4 sets	8 reps	60s
3.Standing Barbell Military Press (AKA Overhead Press)	4 sets	8 reps	60s
4.Pull-up	4 sets	8 reps	60s
5.Alternate Dumbbell Hammer Curl	4 sets	8 reps	60s
6.Rope Cable Triceps Extension	4 sets	8 reps	60s

Date Created: 9/1/2021, UTC

Last Updated: 10/8/2021, UTC

More workouts like this

Women's Gain Strength, Men's Gain Strength, Women's Build Muscle, Men's Build Muscle, Women's Bodybuilding, Men's Bodybuilding

Create a custom workout plan with AI

Answer a few questions and find a workout plan personalized to you.

Get your personalized workout plan