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Women's Chest Workout

Looking to add some size and strength to your chest? This women's chest workout is perfect for you! We will be doing a variety of exercises that target th

Push-up

Dumbbell Bench Press

Pec Deck

Looking to add some size and strength to your chest? This women's chest workout is perfect for you! We will be doing a variety of exercises that target the chest muscles, including pecs, the area around the breast, and the general upper body for a toned look. This workout is great for beginners or experienced lifters alike. Let's get started!

	Beginner (1-2 years)
	27 minutes/day
	Build Muscle, Tone Body, Gain Strength
	Bodyweight, 2 x Dumbbell, Flat Bench, Pec Fly/Rear Delt Machine Show More

Exercise	Sets	Reps	Rest
1.Push-up	4 sets	30s	60s
2.Dumbbell Bench Press	4 sets	30s	60s
3.Pec Deck	4 sets	30s	60s

Women's Chest Workout

Day 1

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