Free personalized workout plan

10mins AMRAP (Ladder Workout) FULL BODY BODYWEIGHT HIIT WORKOUT AT HOME

By Obi Vincent

Experience
Beginner (1-2 years)
Time
10 minutes/day | 1 day/week | 1 weeks
Good for
Women's Athletic Performance, Men's Athletic Performance, Women's Fat Loss, Men's Fat Loss, Women's Increase Stamina, Men's Increase Stamina,
Equipment
Backpack, Bodyweight
Description

3 Different bodyweight HIIT workouts you can do at Home or outdoors for ALL fitness levels from beginner to advance, For both Men and Women. Part 1 should be relatively Easy to complete and then part 2 and ultimately Part 3 will be very Challenging.

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Media

Week 1


1 Giant set is 1 round and add 2 reps every Round

Try and get as many Rounds as Possible.

ExerciseSetsRepsRest
Circuit1A. Backpack Push Press
Backpack Push Press
1060s
1B. Alternating Jump Lunge
Alternating Jump Lunge demonstrationPlay Alternating Jump Lunge demonstration
1060s
1C. Burpee
Burpee demonstrationPlay Burpee demonstration
1060s

Date Created: 2/23/2021, UTC


Last Updated: 2/26/2021, UTC

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