10mins AMRAP (Ladder Workout) FULL BODY BODYWEIGHT HIIT WORKOUT AT HOME

By Obi Vincent

	Intermediate (2-3 years)
	10 minutes/day
	Athletic Performance, Increase Stamina, Fat Loss, Lose Weight
	Backpack, Bodyweight Show More

Average Exertion

Average Cardio Intensity

3 Different bodyweight HIIT workouts you can do at Home or outdoors for ALL fitness levels from beginner to advance, For both Men and Women. Part 1 should be relatively Easy to complete and then part 2 and ultimately Part 3 will be very Challenging.

Description

Media

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Day 1 - Full Body

1 Giant set is 1 round and add 2 reps every Round

Try and get as many Rounds as Possible.

Exercise	Sets	Reps	Rest
Circuit #1 - 10 min Rest 0s between rounds
1A.Backpack Push Press See Exercise Notes	10 min	6 reps	0s
1B.Alternating Jump Lunge See Exercise Notes	10 min	6 reps	0s
1C.Burpee See Exercise Notes	10 min	6 reps	0s

Date Created: 2/23/2021, UTC

Last Updated: 12/2/2021, UTC

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