Free personalized workout plan

10mins AMRAP (Ladder Workout) FULL BODY BODYWEIGHT HIIT WORKOUT AT HOME

By Obi Vincent

Experience
Beginner (1-2 years)
Time
10 minutes/day
Good for
Athletic Performance, Fat Loss, Increase Stamina, Lose Weight
Equipment
Backpack, Bodyweight
Statistics
Average Cardio Intensity
60%
Average Exertion
60%
Description

3 Different bodyweight HIIT workouts you can do at Home or outdoors for ALL fitness levels from beginner to advance, For both Men and Women. Part 1 should be relatively Easy to complete and then part 2 and ultimately Part 3 will be very Challenging.

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Media


1 Giant set is 1 round and add 2 reps every Round

Try and get as many Rounds as Possible.

Circuit
Backpack Push Press
10 min, 6 reps, (rest 0s)
EMOM
Show Alternative Exercises
Alternating Jump Lunge demonstrationPlay Alternating Jump Lunge demonstration
10 min, 6 reps, (rest 0s)
EMOM
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Burpee demonstrationPlay Burpee demonstration
1C. Burpee
10 min, 6 reps, (rest 0s)
EMOM Substitution: Burpees
Show Alternative Exercises

Date Created: 2/22/2021, EST


Last Updated: 5/22/2021, EDT

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