20 MINUTE AB WORKOUT
By Ashton Hall
 | Intermediate (2-3 years) |
 | 14 minutes/day |
 | Build Muscle, Lose Weight, Gain Strength, Fat Loss, Tone Body |
 | 1 x Kettlebell, Bodyweight Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 3 rounds Rest 120s between rounds | ||||
| 1A.Kettlebell Standing Oblique Crunch | 3 rounds | 40s | 20s | |
| 1B.Pass-Through Kettlebell Walking Lunges | 3 rounds | 40s | 20s | |
| 1C.Kettlebell Standing Ab Crunch | 3 rounds | 40s | 20s | |
| 1D.High Plank Knee Tap to Twist | 3 rounds | 40s | 20s | |
| 1E.Kettlebell High Plank with Leg Kicks | 3 rounds | 40s | 120s | |
Date Created: 2/8/2022, UTC
Last Updated: 2/8/2022, UTC
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